Diet For Polycystic Ovarian Syndrome (PCOS)Diet and Exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because young women with PCOS often have higher levels of insulin (a hormone) in their blood, and many have trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you to lose weight that too in a healthy way. Eating healthy food, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you’re overweight) can improve PCOS naturally.
If you want to get rid of PCOS and its symptoms permanently then by making small changes in your eating habit you can reach to your desired goal. By consuming high-fiber food, lean protein, and by limiting the consumption of refined carbohydrates and sugary products you can get rid of PCOS.
Dietician Geetanjali Ahuja Mengi has prepared the diet charts and if you want the personalized service then also you can avail the advantage of these services.
For customized diet chart you can always trust her as she has the experience of 20+ years. She has seen 90000+ clients and has presence in 44+ countries.
Foods to include in the PCOS- friendly Diet are-
Unprocessed Food
High Fiber Food
Fatty Fish that includes salmon, tuna, sardines
Kale, spinach, green leafy vegetables
Dark red fruits
Red Grapes, blueberries and cherries
Broccoli and cauliflower
Dried beans, lentils
Dark chocolates
Include turmeric and cinnamon as a spice in your diet.
Foods to Avoid in the Condition of PCOS are as follows-
Refined carbohydrates
Fried foods
Sugar beverages
Processed meats
Solid Fats
Processed Foods
Final Words- Self-care is the best way to deal with any type of disease. Taking time for yourself will help you to live well and improve your physical and mental health conditions naturally. You can manage your stress level by making small and healthy changes in your diet. So, what you are waiting for? Just get up and book your appointment today and get your customized designed diet chart by Dietician Geetanjali Ahuja Mengi.
Nutritious diet given by Best Dietician Geetanjali Ahuja Mengi will definitely reduce the risk of developing symptoms of polycystic ovary syndrome. It includes weight management and helping to regulate insulin levels.
Among the various topics about women, which remain a taboo in our society, PCOS is a glaringly painful health problem which should not be ignored. PCOS is not something that should be taken easily as it is directly linked to women’s lifestyle. Geetanjali Nutrition center PCOS Expert opines that one out of every three women have PCOS.
A proper balanced PCOS diet plays a very crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate the insulin levels. Our Geetanjali medical nutrition clinic PCOS dietician recommends a low GI diet of wholegrain, unprocessed food for the management of PCOS.
