Uncover the truth about common nutritional myths with Geetanjali Nutrition Center. Learn evidence-based insights to make healthier choices and debunk popular diet misconceptions Nutrition is important for human overall health, and proper dietary measures need to be introduced to enjoy a healthy lifestyle! Some of the best diet plans can be prescribed by a professional nutritionist or a dietitian, with a focus on a deficit of different substances. Dietitians can prescribe low-carb food, regular exercise, and even eating vegetables to control blood sugar levels. There are numerous myths regarding nutrition, and the best ones are portrayed below for the readers.
What are the different nutrition myths to check for a healthy lifestyle?
Various nutrition myths are spread in the market, which people should not pay heed to! Some of the top ones are underlined below for the viewer’s understanding!
- Lose calories to lose weight.
Sometimes there is a buildup of calories in the body, and the best process to lose weight is to lose those excess calories. But eventually, the calorific value increases, making it difficult for healthy and sound living. Patients often take medicines that have some side effects, prompting the body to accumulate fatty contents. Thus, losing weight does not always mean losing calories from the body!
- Excess fat can cause unhealthy results.
To some extent, it is correct that excess fat production in the body can cause harmful effects! But dietary fat is needed to keep the body energized and fit over the years. Without proper dietary fat, humans can be prone to diseases and weaknesses. Fat production is pretty vital for the body, and excess fat has also caused unhealthy symptoms in humans!
- Breakfast isn’t always the best meal.
According to reports and leading Nutrition center in Mumbai, eating a heavy breakfast doesn’t always keep your nutrition to the extent! Intermittent fasting is the best process to eat for 12 hours with a time gap and then fall asleep during the nighttime. It is said that eating breakfast at later hours can stop inflammatory diseases and also balance blood sugar levels. Trying some veggies and cereals can boost the body to an extent in the morning hours!
- Lower intake of water can cause health issues.
During tours and excursions, water supply is available across the different destinations. There is another myth that suggests drinking less water can cause medical issues in humans. Many inmates and patients are served with lower water intake, and they still remain healthy from the veggies and non-veg items available across the institutions. Different varieties of water are now available in the market, with one being black water made from alkaline substances.
- White potatoes can cause health issues.
White potatoes are rich in water content and have a unique taste! White potatoes are also rich in carbohydrates, fiber, and vitamin C. Consult with a dietitian about the proper dietary changes instead of relying on word-of-mouth. It is best to know that white potatoes taste best when roasted or baked but not fried! Do check 10 best nutrient rich foods here in detail.
- Calcium helps in healthy bone.
Calcium is not always used to repair teeth and bones and can cause heart ailments in humans. Calcium has various negative properties, among which the top ones include dietary changes from reputed online dietitian. Calcium can best be found in different food items such as yogurt, seeds, beans, sardines, and even red meat.
- Protein supplements are good for the weight.
Another important myth to check is that protein supplements cause the body to bulge over time! This is also not true, as without protein supplements and chemical food resources, one can gain weight over time. Eating proper food at the proper times can also ensure an extra protein content within the body!
Closing Thoughts
Thus, to sum up, these are the top different nutrition myths to stop believing in the future! Patients may need to consult with their dietitians to understand the different food items to consume for a healthy lifestyle!
