PCOS DIETICIAN NUTRITIONIST IN MUMBAI
Dietician Geetanjali Mengi is a standout PCOS dietician in Mumbai, offering comprehensive, scientifically tailored nutrition programs for women struggling with Polycystic Ovary Syndrome (PCOS).
Her clinics feature a team of expert dietitians who design low glycemic index (GI) diets and personalized nutrition plans targeting hormonal balance, weight management, and symptom control for PCOS.
Ms Geetanjali's mission? Not just to “lose weight,” but to restore hormonal balance, optimize metabolic health, and bring confidence and vitality back into your life.
PCOS is a hormonal disorder that can affect metabolism and make weight management more challenging. Anyone who is dealing with Polycystic Ovary Syndrome also known as PCOS, knows how important it is to have a good healthy lifestyle to avoid the worsening of the syndrome. That’s why, dietitian-nutritionist Geetanjali is here to create a diet plan that will help you manage your weight with expertise in PCOS management which can be a lot beneficial.
PCOS is a hormonal disorder that affects people with ovaries and can lead to various symptoms like,
- Acne
- Hair loss
- Mood swings
- Irregular periods
- Cysts on the ovaries
- Hormonal imbalances
- Difficulty in conceiving
A PCOS (Polycystic Ovary Syndrome) dietitian Geetanjali is a specialized nutrition professional who helps individuals with PCOS manage their symptoms.
Keep note that diet plays a crucial role in managing PCOS symptoms. To address them, it is important to know that every woman has a different body and a different metabolism. With a PCOS dietitian Geetanjali, you will get personalized guidance and an interesting diet plan that will not make you bored with your meals while keeping the PCOS symptoms in control.
PCOS Treatment in Mumbai
Do you know why do PCOS struggle with weight management? It is because of the insulin resistance. By consulting Geetanjali for a proper diet plan, everything from blood pressure to insulin sensitivity is improved to help with PCOS. Another common thing is hormonal imbalance and inflammation is risk which is kept in check by balancing the proteins and fats in the meals.
Another risk to the increase in inflammation is to the gut health which is proactively focused by Geetanjali. Moreover, equal importance is given to the leafy greens and omega-3-rich foods to be included in the daily meals of a PCOS individual. These foods can not only support weight loss but also reduce the severity of other PCOS-related issues.
Mumbai dietician Geetanjali makes sure that the diet plan is sustainable and has enjoyable eating habits. She offers clients practical tips on portion control, mindful eating, and managing cravings. These are usually heightened with PCOS but this special approach ensures that clients are having a fun balanced diet. It is very important for long-term success in managing PCOS.
By working with a dietitian like Geetanjali, individuals with PCOS can gain a deeper understanding of their body’s unique nutritional needs and adopt a proactive approach to managing their health. Whether the goal is weight loss, improving fertility, or simply feeling more energized, Geetanjali offers the expertise and personalized care that is necessary for effective PCOS management. Get in touch right away because Geetanjali prioritizes every person and makes sure that they achieve the goal of helping with PCOS by providing a delicious yet healthy diet plan.
Why Choose “PCOS Dietician by Geetanjali Mengi”
✅ Deep Expertise & Credentials
* Ms. Mengi holds degrees in MSc in Dietetics & Food Service Management, PG Diploma in Dietetics & Hospital Food Service, and has completed advanced courses in clinical nutrition and diabetes education.
* She is a registered dietitian / nutritionist with active roles in prestigious bodies such as the Indian Dietetics Association, Association for Advancing Obesity Research, and the Association of Diabetes Educators.
* She has worked with 90,000+ clients across 40+ countries, giving her wide-reaching credibility and global insight.
✅ Highly Personalized & Sustainable Approach
* No cookie-cutter diets. Every plan is customized based on your medical history, lab reports, lifestyle, food preferences, and hormonal profile.
* She emphasizes long-term habit change over crash diets or fad fixes. “What comes easy, goes easy” is a principle she avoids.
* Recognizes PCOS isn’t just about weight — the diet also targets insulin sensitivity, inflammation, androgen balance, gut health, and ovulatory function (via appropriate macros, fiber, micronutrients, meal timing). (Inferred from PCOS-diet focus)
FEATURES OF OUR DESIGNED PROGRAM
Smart food and water reminders sent directly to your whatsapp which ensure your progress stays on track at all times.
Get exclusive access to a lifestyle journal and a premium diet essentials bag, setting you up for seamless healthy living.
Enjoy unlimited, immediate guidance from expert dieticians, no matter when or where support is needed.
Receive customized recommendations for physical activities, keeping you motivated and energized every day.
From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
Benefit from regular, one-on-one check-ins every 10 days with a dedicated dietician to celebrate your wins and fine-tune your plan.
Join a vibrant social media forum packed with expert videos, blogs, and daily healthy living tips to inspire your journey.
Stay accountable and focused with real-time tracking by skilled junior dieticians.
Explore an ever-growing collection of delicious, diet-friendly recipes through online and offline videos, from timeless classics to the latest culinary trends.
Dietician reviews meal photo for personalized feedback and improvement.
Frequently Asked Questions (FAQs)- PCOS Diet
PCOS (Polycystic Ovary Syndrome) is a hormonal disorder affecting many women. A tailored diet can help regulate insulin levels, support hormonal balance, manage weight, reduce inflammation, improve fertility, and reduce symptoms such as acne, irregular periods, and excess hair growth.
Your plan will be personalized based on your age, weight, height, activity level, metabolic parameters (e.g. blood sugar, lipid profile), preferences (vegetarian, vegan, allergies), and symptoms (insulin resistance, PCOS type). The dietician may also coordinate with your doctor if you are on medications.
The focus is often on:
* Whole grains, fiber-rich foods (oats, millets, whole wheat), legumes, fruits and vegetables
* Lean proteins (pulses, fish, eggs, chicken, tofu)
* Healthy fats (nuts, seeds, olive oil)
* Low-glycemic-index carbs
Foods to limit or avoid may include high-sugar items, refined carbs (white bread, sugary drinks), excessive saturated fats, fried foods, processed snacks, high-glycemic-index sweets.
Results vary person to person. Many clients notice improvements in energy levels, insulin sensitivity, reduced cravings, or mild weight loss within 2 weeks. More significant changes (menstrual regularity, hormone balance, fat loss) often appear in 3–4 weeks. Consistency matters.
Ms. Geetanjali Mengi will decide about the tests.
Yes — follow-up consultations are part of the service. The dietician will monitor your progress, review feedback, check for challenges or symptoms, and adjust the meal plan or timing as needed. Support may also include answer sessions, reminders, or motivational check-ins.
Yes, improving insulin sensitivity and hormonal balance through diet, along with weight management, can enhance ovulation and fertility in many women with PCOS. However, conception depends on multiple factors, so we encourage you to also follow your gynecologist’s advice.
You can sign up by contacting us via our website contact form, WhatsApp, or email. We’ll share the detailed service package (number of consultations, duration, deliverables). Payment options may include online transfer, UPI, card payments, or wallet methods.
Yes, it is based on individual body composition, requirements, and health parameters.
Ms. Geetanjali Mengi will consult you and all the follow-ups are taken by her.