Our lives today are becoming more and more fast-paced and also complex. Irregular eating habits, stress at the workplace, and lack of sufficient sleep are taking a toll on our health. Under such circumstances, consulting a dietitian is a good idea – to ensure that we maintain proper health.
Dietitians can give valuable advice on how to maintain a balanced diet – a prerequisite for healthy living. Maintaining sustainable health goals is the need of the hour for most of us. You may be suffering from a chronic disease or you simply want advice on healthy living – consulting a dietitian is imperative. Here are some of the reasons as to why and when you should meet with a dietitian.
1. You are Facing Digestion Issues
From time to time, you suffer from irritants like constipation, bloating, diarrhea, gas, etc. But you are not sure which foods are causing these issues. A good Dietitian in Mumbai can identify the culprits and advise you regarding potential food intolerances or sensitivities.
Following a healthy diet can work wonders for your internal systems – much more than any medication. So, get in touch with a dietitian to get valuable advice on a healthy diet.
2. You are Planning to Shed Some Weight
You might be exercising or gymming away to glory in order to get back into shape. But such a regimen must be complemented by a wholesome & healthy diet. This is something your dietitian can help you with. He/she will ensure that you lose weight in a sustainable and gradual manner, aided by a nutritionally complete and satisfying diet.
3. You are Suffering From Diabetes
Diabetes or gestational diabetes – these are serious. Diabetes can weaken various body organs & also act as a catalyst for other diseases. It’s critical for you to have a proper diet in place to keep diabetes in check. So, let your dietitian plan a suitable diet chart for you, based on the optimal blood sugar levels in your body.
The dietician will make you well aware about carbohydrates & the impact that food can have on your blood sugar levels. This will make you take much more informed decisions about the food that you should intake. The dietician will also keep in mind factors like your stress levels at work, amount of sleep, medications, and exercises that you do.
4. You are Looking to Gain Some Weight
Yes – there are many – like you – who are actually looking to build a healthy body mass. And you are in a bit of a struggle to ensure sufficient food consumption to fulfill this objective. You may have some issues with consuming a certain quantity of food, or you might have lost substantial weight owing to any illness. Sometimes, medical conditions might also act as a barrier for you to gain weight.
This is where you need to reach out to your dietitian. Whether it’s weight loss or weight gain, the activities for either need to be supported by a suitable diet. A well-planned diet, as advised by the dietitian, complements the weight loss/gain measures undertaken by you. This ensures that this weight gain happens in a sustainable manner that can be absorbed smoothly by your body.
5. You Suffer from Any Other Chronic Illness
We mentioned the necessity of a dietitian for diabetes patients. But you might be suffering from any other chronic ailment like high blood pressure, thyroid disease, or cardiac ailments. In such circumstances, the diet that you need to follow should be well-rounded, wholesome, and healthy. The dietitian will do this for you. He/she will also advise on the optimum quantity, as well the foods that need to be avoided so that your health condition doesn’t worsen.
6. You Have an Obese/Underweight Child at Home
Children need to follow a suitable diet right from their growing years. If you have a child at home who is over/underweight, reach out to your dietitian immediately. He/she will prescribe a diet that is high on health & nutrition – while also ensuring good taste! The dietitian will handhold the child through the diet advising process, making the latter aware about good food choices.
7. You are Into Sports & Want Dietary Advice
For sportspersons, athletes, etc. a suitable diet is very critical – almost like fuel for a vehicle. You have a specific objective as a sportsperson – and your dietitian will help you achieve that, supported by an appropriate diet.
For example, a cyclist would be having a completely different dietary requirement than a power lifter. Calorie requirements would vary. Also, the diet would change depending on whether you are a vegan, vegetarian, or non-vegetarian. You would also need to optimize your water intake. And for all these advices, the dietitian is the best person to turn to.
8. You Need More Information About Proper Nutrition
You don’t necessarily need to suffer from an ailment to visit a dietitian. You might simply be someone who is interested to know more about healthy eating and wants to stay updated about the latest trends in healthy eating & nutrition. He/she would be the right person to advise you on the perfect balanced diet that would ensure that you stay in the pink of health.
