Dietician in Vile Parle for fatty liver | Mumbai | Online nutritionist
Reverse or manage fatty liver with personalised online guidance from Clinical Dietician Geetanjali Ahuja Mengi. Evidence-based nutrition to improve liver health and overall wellness.
Fatty liver, also known as hepatic steatosis, develops when excess fat accumulates in the liver cells. It is often linked to factors such as high sugar intake, a sedentary lifestyle, poor dietary patterns, obesity, insulin resistance, or excessive alcohol consumption. Left unaddressed, fatty liver can progress to inflammation, fibrosis, and in severe cases, chronic liver disease.
Clinical Dietician Geetanjali Ahuja Mengi provides personalised online nutrition consultations to individuals across Mumbai, including those in Vile Parle, to help manage and even reverse fatty liver through carefully designed dietary and lifestyle changes. Her approach is based on medical nutrition therapy, which takes into account medical history, blood test results, and current eating habits to create a plan that is both effective and sustainable.
Her nutrition strategies focus on reducing refined carbohydrates and added sugars to prevent further fat accumulation in the liver, while increasing the intake of fibre-rich foods such as vegetables, fruits, whole grains, and legumes. Healthy fats from sources like nuts, seeds, and fatty fish are encouraged to lower inflammation, and moderate protein intake is incorporated to support metabolism and muscle maintenance. Dietician in Vileparle Geetanjali Mengi advises on structured meal timing to regulate insulin levels, adequate hydration, and the reduction of processed, fried foods that can burden the liver.
In addition to dietary changes, Geetanjali emphasises the role of regular physical activity, stress management, and quality sleep in improving liver function and overall health. With her online nutritionist services, clients can receive continuous guidance, regular progress reviews, and necessary adjustments to ensure results are long-lasting. Whether you are managing non-alcoholic fatty liver disease (NAFLD) or addressing alcohol-related concerns, her evidence-based approach provides a clear path towards better liver health and improved quality of life.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
