Dietician in Lower Parel for bone health and osteoporosis Mumbai
Strengthen bones and manage osteoporosis with expert online guidance from Clinical Dietician Geetanjali Ahuja Mengi. Personalised nutrition to protect bone density and improve mobility.
Bone health is essential for maintaining mobility, independence, and overall quality of life. Osteoporosis, a condition where bones become weak and brittle, significantly increases the risk of fractures, especially in older adults and postmenopausal women. While medication can help, proper nutrition plays a crucial role in preventing bone loss, improving bone density, and supporting recovery after fractures.
Clinical Dietician Geetanjali Ahuja Mengi offers personalised online consultations to help individuals across Mumbai, including those in Lower Parel, strengthen their bones and manage osteoporosis through targeted dietary changes. Her approach combines evidence-based nutrition with practical lifestyle strategies to ensure long-term results.
Her plans are designed to include calcium-rich foods like dairy, fortified plant milks, leafy greens, and sesame seeds, along with vitamin D sources that aid calcium absorption. Adequate protein is recommended to maintain muscle mass, which supports and protects the bones. She also focuses on incorporating magnesium, phosphorus, and vitamin K — essential nutrients for bone metabolism — while limiting excessive salt, caffeine, and alcohol that may weaken bones.
In addition to diet, Geetanjali provides guidance on weight-bearing exercises, posture improvement, and fall-prevention strategies to further protect bone health. She emphasises a balanced approach that considers each client’s age, medical history, and activity level.
Through her online nutritionist services, clients receive continuous support, customised meal adjustments, and regular monitoring to track progress. Whether aiming to prevent osteoporosis, manage an existing diagnosis, or recover from bone injuries, her personalised guidance helps clients maintain strength, stability, and confidence in their daily lives.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
