Improve your digestion with a customized Gut Diet from Dietitian Geetanjali Mengi in Mumbai, India. Achieve better gut health with expert nutrition guidance!
Gut health plays a very important role in digestion and immunity. If proper gut health is not maintained it results in many health issues like acidity and poor digestion. For reducing these issues it is very important to follow a proper balanced diet. For this you need proper guidance, to make the process easy and effective for you. Our expert gut dieticians in Mumbai are here just to help you in this entire process. Our center specializes in designing personalized diet charts according to your health needs and requirements. Let us tell you a little bit about our program.
Why Gut Health Matters?
* A healthy gut is central not just to digestion, but immunity, mood, energy, and overall well-being.
* Digestive issues like bloating, acidity, IBS, constipation, reflux affect many, often silently.
* Conventional approaches often mask symptoms temporarily; nutrition is the key to sustainable relief.
Who is the Gut Gastro Dietician?
Dr. Geetanjali Ahuja (Mengi) is a distinguished clinical dietitian & nutritionist with decades of experience in Mumbai and beyond.
She is the driving force behind Dietician Geetanjali, Geetanjali Medical Nutrition Clinic, and Geetanjali Nutrition Center.
Specializing in gastrointestinal and gut-related issues, she leads the Gut Gastro Dietician vertical—a service dedicated to diagnosing,
managing, and reversing gut disorders through personalized, evidence-based nutrition therapy.
She combines:
* In-depth clinical nutrition knowledge
* Hands-on experience managing GI conditions
* A holistic view of lifestyle, stress, microbiome, and food interactions
In this program, we will not only help you to get better gut health but also help you to lose or gain weight. We will mainly address issues like acidity, constipation, and digestion issues. We will work on these issues and try to provide solutions for them.
Our goal is to help you lose body weight so that you can lead a healthy life. Along with this, we will also help you to improve your gut health issues so that your body can function properly. If you can maintain proper gut health, you can expect to lead a healthy life in the coming days.
In this program. You can expect better gut health and issues like acidity and reflux. Apart from this, you will also lose some body weight. Overall we will have improved gut health and a healthier body.
Our expert gut dietician will provide you with a personalized diet chart to improve your gut health. The diet chart will be designed in such a way that it will also help you to lose weight. Our dieticians are one the top dieticians in India with years of experience. So You can rest assured as you will be in the right hands.
We will take all the reports of your medical history from past and present. This will help us to know about all the medication you have taken or are taking at present. After all this, we will design a personalized diet chart as per your needs and requirements. This will help us to make sure that there is no chance of any side effects of the program on the body. Or aim is to help you achieve your goal of better health without any side effects.
The duration is different for different people and their health requirements. Each program will be of specific time, to ensure you get the results. Everyone’s body and its requirements are not the same, so the time of the program varies for different persons.
What Makes Gut Gastro Dietician Geetanjali Mengi Unique?
1. Personalized Approach
Every gut is different. Your diet plan is tailored to your medical history, gut symptoms, microbiome profile, and lifestyle. No cookie-cutter diets.
2. Science-Backed Protocols
Use of proven dietary strategies (e.g. low FODMAP, elimination diets, fiber modulation, probiotics / prebiotics) as appropriate.
3. Holistic Support
Beyond food: stress management, sleep, movement, mind–gut connection are addressed.
4. Ongoing Care & Monitoring
Continuous tracking, fine-tuning, feedback loops — not just “one consultation and done.”
5. Accessible Online + Offline
While based in Mumbai (Bandra, Santacruz, Dadar, Charni Road), she offers remote consultations so clients across India or globally can access her Gut Gastro services.
6. Reputation & Trust
* Over 75,000 clients served and operations in 44+ countries
* More than 20 years of practice
* Recognised in Mumbai’s top dietician lists
Services Under Gut Gastro Dietician Geetanjali Mengi
* Assessment: symptom analysis, food logs, medical & lab history
* Diet plans for:
• IBS (Irritable Bowel Syndrome)
• Acid reflux / GERD
• Bloating, gas, indigestion
• Constipation / Diarrhea
• Inflammatory gut conditions
* Elimination / reintroduction protocols
* Probiotic / gut microbiome support
* Gut-healing recipes & meal plans
* Lifestyle coaching: hydration, sleep, stress, movement
* Regular follow-ups & adjustments
Key Benefits Clients Experience
* Relief from persistent digestive discomfort
* Stabilized bowel habits (no erratic diarrhea / constipation)
* Less dependence on antacids / medication
* Better nutrient absorption, energy
* Improved mood, reduced brain fog
* Long-term gut resilience
Online and Offline Gut Diet Plan Services
We provide our service both online and offline ways. You can directly visit our Nutrition center at Mumbai to consult our expert or call us at +91-7678050636.
If you can’t visit our offline center then you can have online consultations for Gut Diet with our experts through video or audio calls.
The flexibility of our service makes it easy for people from everywhere to achieve their goals.
Wrapped Up
Everyone has different health problems and they have different requirements. Some people can see results in a short period of time while
for some people it may take time. You have to be consistent and patient with this entire program without giving up. Rest is in our hands and
how your body responds to the program. Get in touch with us to know more in detail. Let us help you to take a step towards a healthier life.
Frequently Asked Questions (FAQs) — Gut Diet
Q1. What is a “gut diet”?
A1. A gut diet is a nutritional plan tailored to support digestive health. It focuses on foods and eating habits that promote beneficial gut bacteria, reduce inflammation, and improve digestion and absorption.
Q2. Who should follow a gut diet?
A2. Anyone experiencing digestive symptoms (bloating, gas, irregular bowel movements, IBS, etc.), or those wanting to proactively maintain gut health, can benefit. It may also support immune function and general wellness.
Q3. How is your gut-diet plan different from a generic diet plan?
A4. Our gut-diet plan is individually customized based on your symptoms, medical history, gut microbiome (if labs are available), food sensitivities, and lifestyle.
It emphasizes prebiotics, probiotics, fiber diversity, and gut-friendly foods, rather than a one-size-fits-all approach.
Q4. Is medical testing required before starting a gut diet?
A4. Not always. We often begin with a detailed consultation (health history, symptoms, dietary habits). If tests (like stool microbiome analysis, food sensitivity panels, or GI labs) are available or recommended, they can help fine-tune the plan, but they are optional.
Q5. How long will it take to see improvements?
A5. Many people notice symptom relief (less bloating, better regularity) within 2–4 weeks, but full benefits and long-term gut “rebalancing” may take 3–6 months or more, depending on individual starting point and consistency.
Q6. Are there any foods I must completely avoid?
A6. Depending on your sensitivities or conditions, you may need to reduce or avoid certain foods (e.g. excessive processed sugar, highly refined carbs, artificial sweeteners, some dairy, or gluten). But we generally aim for moderation and reintroduction rather than permanent blanket bans (unless medically indicated).
Q7. Can I include probiotics and supplements?
A7. Yes — in many cases we incorporate certain probiotics, prebiotics, and digestive supplements (e.g. digestive enzymes, fiber supplements, herbal aids) as part of the plan. However, we only recommend them when appropriate, based on your personal needs.
Q8. Is this gut diet safe for special groups (pregnant women, children, elderly)?
A8. Yes — but with modifications. For pregnant women, children, or older adults, the gut diet must be adapted to their nutritional needs, safety limits, and medical status. We tailor everything carefully when working with these populations.
Q9. What kind of follow-ups or support do you provide?
A9. We offer ongoing follow-ups (weekly or biweekly initially) to monitor progress, troubleshoot challenges, adjust food choices or supplements, and gradually expand your food variety. We also provide education and coaching for sustainable habits.
Q10. What results can I expect long term?
A10. With adherence, clients often experience lasting benefits such as improved digestion, reduced bloating and gas, more regular bowel movements, better energy, improved immunity, and sometimes improvements in skin, mood, and weight regulation.