Dietitian in Uk- Geetanjali Mengi
PERSONALIZED DIET PLAN FROM
Best Dietitian Nutritionist in the UK
Dietician Geetanjali Mengi – Your Trusted Nutrition Expert in the UK
As a university-qualified Nutrition & Dietetics professional and a highly experienced Registered Dietitian and Nutritionist, I specialise in providing science-backed, personalised nutrition care that truly transforms lives.
Whether your goal is to lose weight, manage IBS, reduce cholesterol, balance blood sugar levels, ease menopausal symptoms, or simply improve your overall health and wellbeing, I’m here to guide you with clarity, confidence, and compassion.
My approach is simple: evidence-based advice, tailored plans, and practical strategies that fit seamlessly into your lifestyle. I empower you to make informed choices—so you can feel better, live healthier, and stay motivated throughout your journey.
✨ Let’s begin your transformation.
Book a free 15-minute discovery call to discuss your goals and explore how personalised nutrition can work for you.
Smart Food Choices for Easy Weight Management
Looking to manage your weight without stress? Dietician Geetanjali Mengi recommends simple, everyday foods that naturally boost metabolism, control cravings, and keep your energy steady.
1. Fiber Boost
Fill up the healthy way with veggies, fruits, whole grains, and lentils. They improve digestion and keep you satisfied longer.
2. Stay Hydrated
Water keeps your metabolism active, supports fat-burning, and helps flush out toxins. Sip smart through the day!
3. Healthy Fats
Avocados, nuts, seeds, olive oil, and fatty fish help balance hormones and keep your energy stable—key for sustainable weight loss.
4. Protein Power
Eggs, fish, Greek yogurt, dals, nuts, and seeds keep you full and support lean muscle.
5. Smart Snacking
Choose nutrient-dense snacks like nuts, seeds, fruit with nut butter, yogurt, or hummus with veggies to avoid overeating.
Foods to Avoid for Effective Weight Management
While many foods support healthy weight control, certain items can slow your progress and make it harder to achieve long-term results. Here are some key foods and ingredients you should minimize or eliminate when following a weight management plan:
1. Processed and Junk Foods
Packaged snacks, fast foods, and deep-fried items are often loaded with unhealthy fats, excess salt, and additives. Regular intake can raise cholesterol, slow metabolism, and trigger unwanted weight gain.
2. Refined Carbohydrates
White bread, pastries, noodles, and other highly refined carbs cause quick spikes in blood sugar, leading to increased hunger and overeating. This can interfere with your body’s ability to maintain a healthy weight.
3. Alcoholic Beverages
Alcohol is high in empty calories and offers no nutritional value. Frequent consumption can disrupt metabolism, increase appetite, and contribute significantly to weight gain.
4. Foods with Artificial Sweeteners
While marketed as “diet-friendly,” products containing artificial sweeteners may influence appetite, disrupt metabolic balance, and make weight regulation more challenging.
5. Items High in Unhealthy Fats
Foods rich in trans fats or poor-quality oils promote inflammation, affect heart health, and contribute heavily to weight gain over time.
FEATURES OF OUR DESIGNED PROGRAM
Smart food and water reminders sent directly to your whatsapp which ensure your progress stays on track at all times.
Get exclusive access to a lifestyle journal and a premium diet essentials bag, setting you up for seamless healthy living.
Enjoy unlimited, immediate guidance from expert dieticians, no matter when or where support is needed.
Receive customized recommendations for physical activities, keeping you motivated and energized every day.
From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
Benefit from regular, one-on-one check-ins every 10 days with a dedicated dietician to celebrate your wins and fine-tune your plan.
Join a vibrant social media forum packed with expert videos, blogs, and daily healthy living tips to inspire your journey.
Stay accountable and focused with real-time tracking by skilled junior dieticians.
Explore an ever-growing collection of delicious, diet-friendly recipes through online and offline videos, from timeless classics to the latest culinary trends.
Dietician reviews meal photo for personalized feedback and improvement.
Frequently Asked Questions (FAQs)-Dietician in UK
She provides personalised nutrition and dietetic consultations tailored for the UK market, including weight management, plant-based nutrition, corporate wellness sessions, and therapeutic nutrition for conditions such as diabetes, renal issues and more.
Yes — online one-to-one consultations are available for clients in the UK, allowing you to receive her full dietetic support remotely.
Geetanjali holds an MSc in Dietetics & Food Service Management, a BSc in Home Science (Applied Nutrition) and a PG Diploma in Dietetics & Hospital Food Service, and has over 20 years of experience working internationally.
You can book via the website’s “Dietician in UK” page (or contact form), specifying your location and preferred time-zone. A UK time-friendly slot will be allocated.
Absolutely. The plans are customised, using foods commonly available in the UK, taking into account your lifestyle, cultural preferences and local supermarket/product availability.
Initial consultation typically lasts around 60 minutes (to assess history, lifestyle, goals). Follow-ups are usually 30-45 minutes, with ongoing support via email/phone/WhatsApp as needed.
Yes — Geetanjali offers corporate wellness programmes including keynote presentations, lunch-and-learn events, stress-nutrition workshops and plant-based cooking demonstrations suited for UK workplaces.
Yes — she has extensive experience with therapeutic nutrition for conditions such as diabetes, PCOS, thyroid, renal, cardiac etc., and offers tailored plans accordingly.
Typically the fee structure is provided at time of booking; online payment options are available and fees can be quoted in £ (GBP). Any currency conversion or UK tax implications will be clarified at booking.
Yes — because the service is delivered online, you can continue your plan seamlessly wherever you are in the UK. Should you change time-zones or travel abroad, a suitable appointment slot will be arranged.