Best Diet for Fatty Liver by Clinical Dietician in Mumbai dadar – Geetanjali Mengi
Fatty liver, or hepatic steatosis, is a growing health concern often linked with obesity, diabetes, high cholesterol, or excessive alcohol consumption. If left untreated, it can progress into more severe liver conditions. Clinical Dietician Geetanjali Mengi, a top expert in Mumbai with 20+ years of experience in managing lifestyle diseases, strongly emphasizes the role of a personalized and holistic diet in reversing fatty liver and restoring liver health.
Geetanjali clinical dietician in Mumbai dadar advocates a balanced, anti-inflammatory diet focused on liver detoxification, insulin regulation, and fat metabolism. The first step is reducing excess weight through a calorie-controlled meal plan without crash diets. Her approach is sustainable, ensuring fat loss from the liver over time.
A typical fatty liver diet curated by her includes:
High-Fiber Foods: Whole grains like oats, brown rice, and barley help improve digestion and reduce liver fat.
Lean Proteins: Incorporating plant-based proteins, eggs, fish (like salmon rich in omega-3), and skinless chicken supports liver repair.
Healthy Fats: Sources like avocados, flaxseeds, walnuts, and olive oil reduce inflammation and support fat metabolism.
Low Glycemic Index Foods: Vegetables, legumes, and fruits like apples and berries stabilize blood sugar, reducing fat buildup.
Hydration & Herbal Teas: Ample water intake and liver-friendly teas like dandelion or green tea promote detoxification.
She strongly advises eliminating processed foods, refined sugars, excess red meat, alcohol, and trans fats, which worsen liver inflammation and fat accumulation.
Geetanjali’s unique edge lies in her individualized counseling, weekly monitoring, and realistic food swaps, helping clients stay on track. She combines nutritional science with practical Indian meal patterns—from mindful eating habits to anti-fatty liver recipes tailored to local preferences.
Whether you’re dealing with NAFLD (non-alcoholic fatty liver disease) or want to prevent future liver complications, Geetanjali Mengi’s expert diet plans in Mumbai are a trusted path to healing. With her evidence-based approach and empathetic coaching, clients have experienced remarkable improvements in liver function and energy levels within weeks.
Take control of your liver health today — one nourishing meal at a time.
