Best dietician for arthritis | Bandra | Mumbai | Online Dietician
Manage arthritis pain and inflammation with expert online guidance from Clinical Dietician Geetanjali Ahuja Mengi. Personalised nutrition to support joint health and mobility.
Arthritis, whether osteoarthritis, rheumatoid arthritis, or another form, can cause persistent joint pain, stiffness, and reduced mobility. While medication and physical therapy are important, diet plays a powerful role in reducing inflammation, supporting joint function, and improving quality of life. The right nutrition can help manage symptoms, slow progression, and enhance overall energy levels.
Clinical Dietician for arthritis in Bandra Geetanjali Ahuja Mengi offers personalised online consultations for individuals across Mumbai, including Bandra, who are living with arthritis. She develops customised nutrition strategies based on each client’s medical history, lifestyle, and specific needs, ensuring an approach that is practical, sustainable, and effective.
Her plans focus on incorporating anti-inflammatory foods like fatty fish rich in omega-3s, colourful vegetables, fresh fruits, nuts, and seeds, while reducing processed foods, refined sugars, and trans fats that can worsen inflammation. She also ensures adequate calcium and vitamin D intake for bone health, along with lean proteins to maintain muscle strength and support joint stability. Hydration, balanced meal timing, and portion control are also key elements in her recommendations.
Beyond diet, Geetanjali integrates lifestyle guidance, including strategies for maintaining a healthy weight to reduce joint strain, improving sleep quality, and managing stress — all of which can influence arthritis symptoms.
With her online dietician services, clients can receive continuous support, progress tracking, and timely adjustments to their plans without the need for frequent clinic visits. This makes it easier for those with mobility challenges to access expert care from the comfort of their home. By combining evidence-based nutrition with personalised guidance, Geetanjali helps individuals with arthritis work towards reduced pain, better joint health, and improved day-to-day comfort.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai