Best Fruits for Heart Health Khar Mumbai
Protect your heart with fruits! Geetanjali Ahuja Mengi, top dietitian in Khar, recommends heart-healthy fruits like berries, apples & pomegranates for better cardiovascular wellness.
Fruits are nature’s best medicine when it comes to protecting your heart. Packed with vitamins, minerals, antioxidants, and fiber, they help reduce inflammation, lower cholesterol, and regulate blood pressure. Including a variety of fruits daily is one of the simplest ways to boost cardiovascular health.
Berries like blueberries, strawberries, and raspberries are rich in anthocyanins, powerful antioxidants that reduce arterial stiffness and support healthy blood flow. Apples contain soluble fiber (pectin) that helps lower LDL cholesterol. Pomegranates are known to improve blood circulation and reduce plaque buildup in arteries. Bananas provide potassium, essential for controlling blood pressure, while citrus fruits like oranges and lemons deliver vitamin C for vascular health.
But knowing which fruits to eat, in what quantity, and at what time of day is important for maximum benefit. That’s where expert guidance plays a key role.
In Khar, one of the best dietitians – Geetanjali Ahuja Mengi – creates customized diet plans that incorporate fruits strategically to support heart health without spiking blood sugar or causing digestive issues.
For instance, she may recommend starting the morning with papaya or citrus fruits, adding berries to mid-meal snacks, and including pomegranate seeds in salads. Her approach ensures a balance between fruit sugars, fiber, and overall calorie intake, making it sustainable long-term.
If you’re in Khar and looking to use fruits as a natural tool for heart protection, consulting Dietitian Geetanjali Ahuja Mengi can help you enjoy tasty, heart-friendly meals every day.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai