Best nutritionist for menopause weight changes | Dadar | Mumbai | Online Dietician
Manage menopause weight changes with personalised online guidance from Clinical Dietician Geetanjali Ahuja Mengi. Balanced nutrition to support hormones, metabolism, and overall well-being.
Menopause brings hormonal changes that can significantly affect metabolism, body composition, and overall health. Many women notice increased abdominal fat, changes in muscle mass, and greater difficulty losing weight despite following their usual diet and activity routine. This is largely due to declining estrogen levels, which influence fat storage, appetite, and insulin sensitivity.
Clinical Dietician Geetanjali Ahuja Mengi provides personalised online nutrition consultations for women across Mumbai, including Dadar, to help manage weight changes during menopause. Her approach focuses on restoring metabolic balance, supporting hormonal health, and preventing related health risks such as osteoporosis, high cholesterol, and insulin resistance.
Her nutrition strategies may include:
1.Balanced macronutrient distribution to stabilise blood sugar and energy
2.Higher protein intake to maintain muscle mass and boost metabolism
3.Calcium and vitamin D-rich foods to protect bone health
4.Anti-inflammatory foods to reduce joint stiffness and swelling
5.Portion control and meal timing adjustments to improve digestion and reduce fat storage
6.Hydration and electrolyte balance for hot flash and fatigue management
Beyond food, she also provides guidance on sleep improvement, stress management, and physical activity suited for this life stage.
With online dietician support, you can access expert guidance from the comfort of your home, receive regular follow-ups, and adjust your plan as your body’s needs evolve. This ensures a sustainable, realistic approach to maintaining a healthy weight, supporting energy levels, and enhancing overall quality of life during and after menopause.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai