Best Nutritionist for Weight Gain Dadar Mumbai Online Dietician
Clinical Nutritionist Geetanjali Ahuja Mengi in Mumbai and online offers personalized diet plans for muscle gain, improved stamina, and sustainable weight gain.
For many people, gaining a healthy weight is just as challenging as losing it. Underweight individuals often struggle with low energy, weak immunity, and poor muscle mass, which can affect overall health and confidence. The solution lies not in overeating or consuming junk food but in a structured, balanced plan. If you’re looking for the best nutritionist for weight gain in Dadar, Mumbai, or through online consultations, Clinical Nutritionist Geetanjali Ahuja Mengi offers tailored support to help you achieve your goals safely and effectively.
A weight gain diet designed by Geetanjali focuses on calorie-dense yet nutrient-rich foods. She emphasizes lean proteins like eggs, chicken, paneer, and legumes to build muscle, complex carbohydrates such as oats, brown rice, and sweet potatoes for sustained energy, and healthy fats from nuts, seeds, and avocado for strength and stamina. Smoothies, shakes, and meal frequency adjustments are also included to increase calorie intake without causing discomfort.
Her approach goes beyond food quantity—she ensures that every additional calorie is packed with nutrients that boost immunity, improve digestion, and support long-term health. For those looking to build muscle, her plans often integrate meal timing strategies around workouts, with the right balance of protein and carbs to maximize recovery and growth.
Every plan is customized based on age, lifestyle, metabolism, and health conditions, ensuring that results are sustainable and healthy. Geetanjali also provides guidance on portion control, hydration, and practical Indian food options that make the process enjoyable.
With both in-person and online consultations, patients in Dadar, across Mumbai, and worldwide can access structured guidance, regular follow-ups, and timely adjustments to stay on track.
With Geetanjali Ahuja Mengi’s expertise, gaining weight becomes a healthy journey—focused on building strength, confidence, and long-term wellness, not just adding calories.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
