Best nutritionist in Mumbai for hormonal imbalance | Bandra | Online nutritionist
Struggling with hormonal imbalance? Get personalised online nutrition guidance from Clinical Dietician Geetanjali Ahuja Mengi to balance hormones naturally and improve overall health.
Hormonal imbalance affects many individuals, leading to symptoms like irregular cycles, unexplained weight changes, mood swings, fatigue, skin issues, and hair thinning. Common causes include PCOS, thyroid disorders, insulin resistance, perimenopause, menopause, and chronic stress. Addressing these imbalances through a personalised nutrition approach can significantly improve quality of life.
If you are looking for the best nutritionist in Mumbai for hormonal imbalance, Bandra-based Clinical Dietician Geetanjali Ahuja Mengi offers expert online consultations to clients across Mumbai and overall India. Her approach combines evidence-based dietary strategies with lifestyle recommendations to help restore hormonal harmony.
The process begins with understanding your health history, reviewing medical reports, and assessing current symptoms. Based on this, Geetanjali creates a customised plan that may include:
1. Anti-inflammatory foods to reduce oxidative stress
2. Balanced macronutrients to stabilise energy and mood
3. Micronutrients such as zinc, magnesium, vitamin D, and B vitamins for hormone synthesis
4. Meal timing techniques to regulate cortisol and insulin
5. Guidance on hydration, sleep, and stress management
Her focus is on making sustainable, realistic changes rather than restrictive diets. With continuous monitoring, regular feedback, and adjustments, clients gain the tools and knowledge to manage hormonal imbalance effectively.
Whether dealing with PCOS, thyroid issues, or menopausal changes, Geetanjali’s personalised guidance helps you work towards stable energy, improved mood, and better overall health — all accessible from the comfort of your home through her online nutritionist services.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
