Best nutritionist in Mumbai for weight gain | Muscle gain | Dadar
Gain healthy weight and build muscle with personalised online nutrition plans from Clinical Dietician Geetanjali Ahuja Mengi. Sustainable strategies for strength, energy, and body composition.
Gaining weight the healthy way requires more than simply eating more food. It involves the right balance of nutrients, meal timing, and lifestyle habits that promote muscle growth without excessive fat gain. Many people struggle with being underweight due to fast metabolism, poor appetite, medical conditions, or high physical activity levels. For those aiming to build muscle, the challenge often lies in achieving adequate calorie intake while ensuring those calories come from nutrient-rich sources.
Clinical Dietician Geetanjali Ahuja Mengi offers personalised online nutrition consultations to individuals across Mumbai, including those in Dadar, who want to gain weight or increase muscle mass. Her approach begins with understanding your medical background, current diet, activity level, and goals, then creating a structured plan that supports gradual and healthy weight gain.
Her nutrition strategies are designed to increase calorie intake in a balanced way, incorporating high-quality proteins for muscle repair, complex carbohydrates for sustained energy, and healthy fats for overall well-being. She also focuses on nutrient density, ensuring that every meal contributes to improving strength, immunity, and energy levels. Meal timing, hydration, and pre- and post-workout nutrition are adjusted to optimise muscle recovery and growth.
In addition to diet, Best nutritionist in Mumbai for weight gain ,Geetanjali guides clients on lifestyle factors such as strength training routines, stress management, and sleep quality, which are crucial for building lean mass. With her online services, clients receive regular follow-ups, adjustments to their plans, and continuous support, making the process both effective and sustainable. Whether your goal is to overcome being underweight or to enhance athletic performance, her evidence-based approach ensures long-term, healthy results.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
