Diet Plan for Brain Fog | Worli | Mumbai | Online Dietician
Struggling with brain fog? Get a personalized diet plan by Clinical Dietician Geetanjali Ahuja Mengi in Worli, Mumbai or online. Improve focus, energy, and mental clarity naturally.
Feeling mentally drained, unfocused, or constantly forgetful? These could be signs of brain fog, a condition often linked to poor diet, stress, sleep issues, hormonal imbalance, or inflammation. At her clinic in Worli, Mumbai, and through online consultations, Clinical Dietician Geetanjali Ahuja Mengi offers personalized diet plans to reduce brain fog and improve mental clarity.
Brain fog isn’t a medical diagnosis on its own—it’s a symptom of deeper imbalances in the body. Nutrition plays a key role in restoring cognitive function, improving focus, and supporting overall brain health. Geetanjali Ahuja Mengi builds customized plans based on your symptoms, lifestyle, and underlying issues like PCOS, thyroid dysfunction, insulin resistance, gut problems, or chronic fatigue.
Her brain fog diet plans include:
- Anti-inflammatory foods to reduce oxidative stress
- Omega-3-rich ingredients for brain cell support
- Complex carbs for stable energy and mental clarity
- Hydration strategies to improve alertness
- B-vitamin and iron-rich foods to combat mental fatigue
- Avoidance of processed sugar, artificial additives, and excessive caffeine
- Gut-friendly foods that support the gut-brain connection
Each plan is designed with real-life eating habits in mind—whether you’re a student, working professional, or homemaker. Geetanjali also emphasizes meal timing, sleep-nutrition balance, and stress-linked eating behavior.
Her online dietician consultations offer convenient access to expert support through video calls, WhatsApp-based food monitoring, and regular follow-ups to adjust the plan as your energy and focus improve.
If your thinking feels clouded or you’re constantly fatigued despite sleeping well, a targeted nutritional strategy might be the missing piece. The right food can restore your mental sharpness, balance your mood, and energize your day.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
