Weight Loss Diet Plan

Weight Loss Dietician in Mumbai, India

A diet plan is a major factor to check when looking to lose excess weight from the body! If you are looking for the best weight loss diet plan in Mumbai, India, then we have personalized options tailored to help you achieve your health goals.  Many individuals tend to eat much and thus get obese over time. This cause of obesity is due to the excess buildup of fat resulting from consuming too much food and drink. A reputed dietitian can help control the problem by prescribing proper exercises, essential medicines, and rest. Eating out much and not exercising can also cause body fat to build up and make the body prone to various medical conditions.

Who Benefits

* People wanting to shed excess weight healthily, without yo-yo dieting
* Individuals with medical conditions (diabetes, hypertension, PCOS, thyroid issues, etc.) that are influenced by diet
* Anyone seeking better energy, improved digestion, clearer skin—benefits that often come when nutrition is optimized
* Those who’ve tried diets before but struggled with consistency, customization, or long-term results

How the Process Works

1. Initial Assessment
A comprehensive evaluation of your current diet, lifestyle, medical history, goals, body metrics, and sometimes lab tests.

2. Customized Plan Creation
Based on the assessment, Geetanjali crafts a nutrition plan with realistic, progressive targets—meals, snacks, portion guidance, quality of food, not just quantity.

3. Implementation & Coaching
Support through meal ideas, recipes, practical tips for eating out, shopping, managing temptations, building routines and mindset.

4. Monitoring & Adjustments
Progress is tracked regularly—weight, body composition, energy levels, lab markers when relevant—and plans are adjusted to keep momentum going.

5. Maintenance & Long-Term Lifestyle
Helping you transition out of “weight loss mode” into a stable, healthy way of eating that you can sustain for life.

What are the perks of following a proper Indian diet plan?

There are various perks to following a proper Indian diet plan, and the top ones are stated below for the readers.

• Mixing turmeric with food can restrict bloating, arthritis, heartburn, and cholesterol with healing properties.
• Cardamom is also rich with beneficial features that are good for the stomach and gut.
• Chilies, garlic, and ginger are also beneficial Indian food items that can increase immunity levels in humans.

Food to Avoid

According to doctors, it is important for patients to consume proper food items and at proper levels each day! It is reported that an individual may need around 1,400 calories of fresh food as compared to the junk and oily food available in the market. Munching on rasgullas, samosas, and drinking cups of coffee can cause harmful effects, resulting in obesity and heart issues in patients!

• Deep-fried foods
• Sugary sweets
• Refined carbs
• Sugary drink

What are the Indian foods to avoid to lose weight?

Various Indian foods should be avoided to restrict different medical conditions, and the top ones are as follows:

• High-sugar food content.
• Avoid cakes and chocolates
• Avoid alcohol
• Drink plenty of water.
• Avoid oily and fast food.
• Refined food items