Dietitian Near Me for Thyroid Health Khar Mumbai
Manage thyroid naturally with expert guidance. Clinical Dietitian Geetanjali Ahuja Mengi in Mumbai and online offers tailored diet support for hypothyroidism, hyperthyroidism, and metabolism balance.
Thyroid disorders such as hypothyroidism and hyperthyroidism are increasingly common and can affect weight, metabolism, energy levels, and even mood. While medication plays an important role in management, nutrition is equally vital in supporting thyroid health and improving quality of life. If you’re searching for a dietitian near me for thyroid health in Khar, Mumbai, or through online consultations, Clinical Dietitian Geetanjali Ahuja Mengi provides personalized nutritional support.
A thyroid-friendly diet focuses on the right balance of macronutrients and key micronutrients. For hypothyroidism, foods rich in iodine, selenium, and zinc help support thyroid hormone production. In hyperthyroidism, tailored plans emphasize calming inflammation, maintaining muscle mass, and ensuring adequate energy without overloading the body. Geetanjali’s approach includes practical Indian food options like dals, vegetables, nuts, seeds, lean proteins, and carefully selected whole grains.
She also educates patients on goitrogenic foods—like soy, cruciferous vegetables, or millet—which may need moderation depending on the individual’s thyroid condition. Portion control, meal timing, and hydration are other factors she incorporates to help regulate metabolism and energy levels.
Her plans are never one-size-fits-all; instead, they’re customized based on lab results, symptoms, lifestyle, and health goals. For patients struggling with weight fluctuations, fatigue, or digestion issues due to thyroid disorders, Geetanjali designs realistic meal strategies that bring balance back to daily life.
Through both in-person and online consultations, patients receive regular monitoring, easy-to-follow food swaps, and continuous guidance.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
