Expert Nutritionist for PCOD Matunga Mumbai Online Dietician
Manage PCOD naturally with expert guidance. Clinical Nutritionist Geetanjali Ahuja Mengi in Mumbai and online offers personalized diet plans for hormonal balance, weight control, and fertility support.
Polycystic Ovarian Disease (PCOD) is one of the most common hormonal disorders affecting women today, often leading to weight gain, irregular cycles, acne, hair fall, and fertility challenges. While medication plays a role, nutrition is one of the most effective ways to manage PCOD symptoms and restore balance. If you’re searching for an expert nutritionist for PCOD in Matunga, Mumbai, or through online consultations, Clinical Nutritionist Geetanjali Ahuja Mengi provides science-backed and personalized care.
A PCOD-friendly diet focuses on stabilizing blood sugar and reducing insulin resistance, which is at the root of many symptoms. Geetanjali designs meal plans rich in high-fiber foods, lean proteins, healthy fats, and low-glycemic carbs to prevent spikes in blood sugar. This approach not only supports weight management but also helps regulate menstrual cycles and improve energy levels.
She integrates traditional Indian foods, balanced thalis, and simple lifestyle changes that make long-term adherence easier. Her strategies may include portion control, mindful snacking, and stress management tips, since stress and poor sleep also worsen hormonal imbalance.
Women struggling with fertility concerns due to PCOD benefit from her targeted nutritional support that improves ovulation health. She also ensures micronutrients like vitamin D, B12, iron, and magnesium are optimized, as deficiencies often contribute to PCOD symptoms.
Every plan is customized based on a woman’s health profile, medical history, and personal goals. With regular follow-ups and practical adjustments, Geetanjali ensures that progress is sustainable, not overwhelming. Online consultations further make it convenient for women across Mumbai and beyond to access expert guidance from the comfort of home.
With Geetanjali Ahuja Mengi’s expertise, women with PCOD can achieve better hormonal balance, improved cycles, and enhanced overall well-being through smart, sustainable nutrition.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
