How Nuts Help the Heart Charni Road Mumbai
Nuts are heart heroes! Geetanjali Ahuja Mengi, leading dietitian in Charni Road, shares how almonds, walnuts & pistachios lower cholesterol and boost heart health.
For years, nuts were avoided due to their high fat content, but science now shows that nuts are among the best foods for heart protection. Almonds, walnuts, pistachios, and cashews provide unsaturated fats, plant sterols, fiber, and antioxidants that help reduce LDL cholesterol and support vascular health.
Walnuts, in particular, are rich in Omega-3 fatty acids that lower inflammation and improve blood vessel elasticity. Almonds help regulate cholesterol and blood sugar levels, while pistachios may improve blood flow and reduce blood pressure. Regular consumption of nuts (in moderation) is linked with reduced risk of heart attacks and stroke.
However, portion control is critical, since nuts are calorie-dense. Eating them salted or fried can counteract the benefits. This is where expert nutrition advice helps.
In Charni Road, top nutritionist Geetanjali Ahuja Mengi designs practical, sustainable meal plans that include nuts in the right portion sizes. She recommends smart ways to enjoy them: a handful of almonds as a mid-morning snack, walnuts in breakfast smoothies, or pistachios added to evening salads.
Her clients benefit from improved heart health, better satiety, and overall energy. She also educates on the importance of choosing raw or lightly roasted nuts instead of salted varieties.
If you’re located in Charni Road, consulting Dietitian Geetanjali Ahuja Mengi can help you make nuts a regular, heart-friendly part of your lifestyle.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
