Migraine Management Diet | Dadar | Mumbai | Online Diet Counseling
Struggling with migraines? Get expert migraine management diet plans in Dadar, Mumbai. Personalized online diet counseling to reduce triggers, inflammation, and frequency of migraine attacks.
Migraines are more than just headaches—they’re recurring, painful, and often debilitating. While medications provide short-term relief, diet and lifestyle can play a powerful role in managing both the frequency and intensity of migraines. At her clinic in Dadar, Mumbai, and through online diet counseling, Clinical Dietician Geetanjali Ahuja Mengi offers personalized migraine management diet plans to help individuals take control naturally.
Migraine triggers vary from person to person and are often linked to food, stress, hormonal changes, or sleep patterns. Geetanjali Ahuja Mengi creates structured meal plans that focus on stabilizing blood sugar, improving hydration, and eliminating common food triggers, all while ensuring balanced nutrition.
Her migraine nutrition programs may include:
- Elimination of foods high in caffeine, tyramine, and preservatives
- Magnesium- and B-vitamin-rich meals to support brain health
- Low-GI eating patterns to avoid blood sugar dips
- Meal timing strategies to prevent fasting-induced headaches
- Hydration protocols tailored to daily needs
- Soft food options for nausea or gut sensitivity during migraine attacks
Each plan is customized according to your migraine history, food preferences, lifestyle, and any underlying medical concerns. Whether your migraines are linked to PMS, stress, long gaps between meals, or specific foods, Geetanjali provides practical strategies that blend clinical insight with everyday habits.
Online consultations include detailed food plans, symptom tracking, WhatsApp support, and regular check-ins to tweak the diet based on your progress.
If migraines are interfering with your work, social life, or energy, it’s time to explore the role of food in your recovery. With the right guidance, small changes can bring powerful relief.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
