Top Nutritionist for Cardiac Health Khar Mumbai Online Dietician
Protect your heart with expert guidance. Clinical Nutritionist Geetanjali Ahuja Mengi in Mumbai and online offers tailored diet support for cholesterol, blood pressure, and overall cardiac health.
Heart disease is one of the leading health challenges worldwide, and nutrition plays a critical role in prevention as well as recovery. A balanced diet can help reduce cholesterol, regulate blood pressure, and improve circulation—all key to protecting the heart. If you’re searching for a nutritionist for cardiac health in Khar, Mumbai, or through online consultations, Clinical Nutritionist Geetanjali Ahuja Mengi provides specialized support designed to fit your lifestyle and medical needs.
A cardiac-friendly diet emphasizes nutrient-dense foods that support the heart while reducing strain on the cardiovascular system. Geetanjali includes plenty of fiber-rich vegetables, fruits, legumes, and whole grains, which are proven to lower LDL cholesterol. Omega-3 sources like walnuts, flaxseeds, and fatty fish are encouraged for reducing inflammation and strengthening arteries. She also recommends controlled use of healthy oils, limiting trans fats, and reducing excess salt intake to balance blood pressure.
Her approach is holistic—she not only creates customized meal plans but also provides guidance on lifestyle factors that influence cardiac health, including stress management, hydration, and sleep quality. Patients recovering from cardiac events or surgeries receive special care to ensure optimal healing and energy levels through the right nutrition.
Every plan is personalized after understanding the patient’s medical reports, medication routine, and food preferences. Geetanjali emphasizes practical Indian food options that are easy to follow daily, ensuring long-term adherence.
With both in-person and online consultations, patients in Khar, across Mumbai, and worldwide can benefit from her continuous guidance. Regular follow-ups, food tracking, and adjustments ensure steady progress, whether the goal is prevention or recovery.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
