Nutritionist Geetanjali Mengi based in Mumbai says that building muscle is not by protein shakes, but its combination of various foods, vitamin, minerals with macronutrients  in your food plan. There is a science behind every thing and right calculations helps you to achieve your targets. Pre-workouts fueling and post workouts meals plays an important role in building good muscle. 

Your sleep, hydration and gut also plays important role in the body building. Dietician Nutritionist Geetanjali helps the gym-goers, players, athletes to gain their targets.