Nutritionist in Khar for teenage growth and nutrition | Mumbai
Support your teen’s growth with expert online guidance from Clinical Dietician Geetanjali Ahuja Mengi. Personalised nutrition plans to boost height, immunity, energy, and overall development.
he teenage years are a crucial period of physical growth, hormonal changes, and brain development. Proper nutrition during this stage not only supports healthy height and weight gain but also builds strong bones, boosts immunity, and enhances cognitive performance. Poor eating habits, nutrient deficiencies, and irregular meal patterns can affect both short-term health and long-term well-being.
Nutritionist in Khar Geetanjali Ahuja Mengi offers personalised online nutrition consultations for teenagers across Mumbai, including those in Khar Road. Her approach focuses on creating balanced, practical meal plans that fit into a teen’s lifestyle while meeting their unique nutrient needs.
Her plans prioritise adequate protein intake for muscle growth, calcium and vitamin D for bone strength, iron for energy and focus, and essential vitamins and minerals to support immunity and skin health. She ensures a balanced mix of complex carbohydrates, healthy fats, and fibre to maintain steady energy levels and prevent unhealthy snacking. Meal timing, portion sizes, and hydration habits are also addressed to encourage healthy eating patterns.
In addition to physical growth, Geetanjali’s guidance supports mental well-being, helping teens manage stress, improve concentration, and develop lifelong healthy habits. Whether the goal is to support sports performance, manage weight, or improve overall health, her evidence-based approach offers sustainable results.
Through her online dietician services, parents and teens can access expert advice, regular follow-ups, and flexible adjustments without disrupting school or extracurricular schedules. This ensures that teenagers receive the right nutrition to reach their full potential in health, performance, and development.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
