Omega-3 for Heart Protection Bandra Mumbai
Boost heart health with Omega-3! Get expert diet tips from Geetanjali Ahuja Mengi, one of the best dietitians in Bandra, to protect your heart naturally with balanced nutrition.
When it comes to protecting your heart, few nutrients are as powerful as Omega-3 fatty acids. Found in fatty fish like salmon, as well as plant-based sources like flaxseeds, walnuts, and chia seeds, Omega-3s help reduce triglycerides, lower blood pressure, and prevent arterial plaque buildup. Regular inclusion of these healthy fats is strongly linked with a reduced risk of cardiovascular disease.
But while most people know Omega-3 is “good for the heart,” very few understand how to incorporate it correctly into their diet without overdoing supplements or depending solely on fish oil capsules. This is where expert nutrition guidance becomes essential.
In Bandra, one of the best dietitians – Geetanjali Ahuja Mengi – has been helping clients balance their diet to get the maximum benefit of Omega-3 naturally. With her deep expertise in clinical nutrition, she ensures that individuals not only add Omega-3-rich foods to their daily meals but also pair them with the right nutrients for better absorption and overall heart protection.
For example, she might recommend a combination of flaxseed powder with smoothies, omega-rich chia pudding for breakfast, or grilled salmon paired with antioxidant-rich vegetables. Her personalized approach ensures that every plan suits the client’s health goals, lifestyle, and preferences.
If you’re in Bandra and looking to strengthen your heart health naturally, consulting Dietitian Geetanjali Ahuja Mengi can help you take the right steps toward a healthier, longer life.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
