A weight loss dietitian Geetanjali Mengi can provide guidance and support to help individuals achieve their weight loss goals through a combination of healthy eating habits, lifestyle changes, and personalized nutrition plans.
Once you come to our center, we do a body composition test, take all your measurements, understand your medical background, current health status, and any pre-existing conditions.
We Evaluate your daily routine, physical activity level, and stress factors.
Our Diet Includes macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).
Explaining portion control, Calories and mindful eating.
We Design personalized meal plans based on individual preferences, dietary restrictions, and nutritional needs.
Emphasizing a balanced diet that includes a variety of food groups.
We take care of calorie intake for weight loss.
Monitoring and adjusting calorie levels as needed.
Geetanjali Regularly review the progress and make necessary adjustments to the diet plan.
Setting up regular check-ins to track weight loss and address any challenges.
We help our clients to read and understand nutrition labels.