Top Dietitian for Senior Nutrition Charni Road Mumbai
Support healthy ageing with expert care. Clinical Dietitian Geetanjali Ahuja Mengi in Mumbai and online provides personalized nutrition for seniors to boost strength, immunity, and energy.
As we age, our nutritional needs change. Seniors often face challenges such as reduced metabolism, weaker bones, digestive issues, and age-related illnesses like diabetes, heart disease, or arthritis. Proper nutrition is the foundation of healthy ageing, helping maintain energy, immunity, and independence. If you’re looking for the top dietitian for senior nutrition in Charni Road, Mumbai, or through online consultations, Clinical Dietitian Geetanjali Ahuja Mengi offers tailored solutions for elderly care.
Senior-friendly diets focus on nutrient density—providing maximum nutrition in balanced portions. Geetanjali emphasizes protein for muscle strength, calcium and vitamin D for bone health, omega-3 fatty acids for heart and brain function, and fiber for smooth digestion. Hydration and electrolyte balance are also key areas she addresses, since dehydration is a common issue among older adults.
Her personalized plans consider medical conditions such as diabetes, thyroid, kidney health, or cardiac issues, ensuring that every recommendation complements ongoing treatments. She also makes mealtime practical and enjoyable with easy-to-digest recipes, simple cooking methods, and culturally familiar Indian foods.
For seniors dealing with loss of appetite or difficulty chewing, Geetanjali suggests nutrient-dense smoothies, soft foods, and supplements only when necessary. She also emphasizes the importance of meal timing, smaller frequent meals, and mindful eating habits to keep energy levels steady.
Through in-person and online consultations, she provides regular follow-ups, monitoring, and guidance for caregivers as well, making senior nutrition a collaborative and supportive process.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
