Top Nutritionist for Gut Health Khar Mumbai Online Dietician
Top Clinical Nutritionist Geetanjali Ahuja Mengi in Mumbai and online offers personalized diet support for IBS, acidity, bloating, constipation, and overall digestion.
Gut health plays a crucial role in digestion, immunity, and even mental well-being. Issues like acidity, bloating, constipation, and irritable bowel syndrome (IBS) are increasingly common due to stress, processed foods, and irregular eating habits. If you’re looking for the top nutritionist for gut health in Khar, Mumbai, or through online consultations, Clinical Nutritionist Geetanjali Ahuja Mengi offers personalized solutions to restore balance and improve overall wellness.
A gut-friendly diet emphasizes foods that soothe and strengthen digestion. Geetanjali incorporates probiotics such as yogurt and fermented foods, fiber from vegetables, fruits, and whole grains, and anti-inflammatory ingredients like turmeric and ginger to improve gut function. She also guides patients in identifying and avoiding trigger foods such as excessive caffeine, fried snacks, or refined sugars that worsen digestive discomfort.
Her approach is holistic, combining food strategies with lifestyle modifications such as hydration, mindful eating, and stress management, all of which directly impact digestive health. For patients with IBS, she introduces gradual fiber adjustments and balanced meal timing, while for those struggling with acidity, she recommends alkaline foods and smaller, more frequent meals to reduce symptoms.
Each nutrition plan is tailored to the patient’s medical background, symptoms, and lifestyle, ensuring recommendations are both practical and effective. Geetanjali provides easy-to-follow Indian meal options that make gut-friendly eating sustainable in the long term.
With both in-person and online consultations, patients in Khar, across Mumbai, and globally can benefit from continuous support, regular follow-ups, and timely adjustments to their diet plans.
With Geetanjali Ahuja Mengi’s expertise, digestive issues can be managed naturally, leading to better gut health, improved immunity, and enhanced overall quality of life.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
