Best Renal Kidney Dietician Nutritionist Doctors In Mumbai India
Best Renal Kidney Dietician Nutritionist Doctors In Mumbai
Kidney stones can stop you in your tracks and leave you writhing in agony. And they can be present in your body, without symptoms, for years, but when a stone starts to move through one of the ureters — the narrow tubes from the kidneys to the bladder — the pain is so intense that it’s said to be worse than that of childbirth. Unfortunately, once you’ve had a kidney stone, the chances you’ll have another one are increased.
The good news is that simply drinking more water may be the easy answer to preventing the formation of kidney stones. Certain foods according to Renal Kidney Dietician Nutritionist in Mumbai can also help by correcting the balance of salts and minerals in urine, and by breaking up crystals before they become a problem.
YOUR FOOD PRESCRIPTION
Water
As we know kidneys filter about 200 lts of blood to remove waste products, salts and water that form when body makes food and liquids. From the bladder, urine flows through a slightly wider tube, the urethra, to exit the body when you urinate. When salts and waste overwhelm the liquid needed to flush them through the system, the waste materials clump together to form stones that range very widely in size. Its good to drink decent fluid as per your body weight where you are less likely to get kidney stones.
Lemon water
A natural acid in lemons called citrate helps to break down waste in the kidneys and prevent stones from forming. ### Low-fat dairy foods and other foods rich in calcium For years, it was thought that calcium in the diet contributed to the most common type of kidney stones, those made of calcium oxalate. People prone to these stones were consequently told to cut back on dairy foods. But the Nurses’ Health Study, which has analysed the diets of thousands of women for decades, found that the more calcium-rich foods a woman eats, the lower her risk of developing kidney stones. As a result, doctors now advise that we include plenty of low-fat dairy foods in our diet. It appears that when calcium binds with salts called oxalates in the gastrointestinal tract, the oxalates never enter the bloodstream to reach the kidneys. People prone to kidney stones who take calcium supplements to improve bone strength should always take them with food so that the calcium can bind with the oxalates, effectively moving them away from the kidneys.
Avoids Food:
Large amounts of Spinach, chocolate and high-oxalate foods.
Caffeinated coffee, black tea and cola
Salt
People who eat a lot of salt tend to excrete more calcium in their urine than they would on a low-salt diet. Again, the more calcium that passes through the kidneys, the higher the likelihood that it will bind with oxalates to form kidney stones.
More surprising is the high sodium content of foods that don’t even taste salty, such as bread and some breakfast cereals. The Australian and New Zealand Dietary Guidelines both recommend choosing foods low in salt — those that have 120 mg or less per 100 g. And of course, cut back on using the saltshaker, too.
Fatty meat, fish, poultry and alcohol
Some people with kidney stones have excessive uric acid in their urine, which can contribute to kidney stones. (Don’t confuse this with acids such as citrate, which can prevent the formation of stones in urine.) If you’re prone to this type of stone, your doctor may suggest that you limit meat, fish and poultry because these foods are high in purines, substances that can break down into uric acid in the body. Alcohol, too, can promote uric acid formation.
Did you know? There are countless ways to include lemons in your diet? Squeeze the juice on fresh vegetables or add it to poaching liquids, or roast a chicken with a pierced lemon in its cavity.
