Category: Blog

Role of Cinnamon in Blood Sugar Control By Registered Clinical Dietician & Nutritionist Geetanjali Mengi In recent years, interest in natural and food-based approaches to managing blood sugar levels has

The Power of Prevention: How Antioxidants Shield Your Health In my years as a Registered Clinical Dietitian, if there is one question I am asked more than any other, it

Choosing the right partner for your health journey is one of the most significant decisions you will make. With the internet full of “overnight experts” and fad diets, the line

How Social Media Is Shaping Our Eating Habits In today’s digital world, social media has become much more than a platform for connection—it has quietly transformed the way we think

The Powerful Benefits of Mindful Eating: Nourishing the Body, Healing the Mind In today’s fast-paced world, eating has become a rushed, distracted activity. Meals are often consumed while scrolling on

Omega-3 for Women’s Health: Why Every Woman Needs These Essential Fats By Registered Clinical Dietician & Nutritionist Geetanjali Mengi in nanavati hospital vileparle Mumbai In today’s fast-paced lifestyle, women often

Eat Your Way to Equilibrium: A Guide to Balancing Hormones Naturally In my years as a Registered Clinical Dietitian Nutritionist, I’ve seen thousands of patients who come to the Geetanjali

Fueling the Future: Why Your Child Needs a Clinical Dietitian Today In an era of instant gratification and “super-sized” convenience, the landscape of childhood nutrition has shifted dramatically. While we

Omega-3 Fatty Acids: A Powerful Nutrient for Mental Clarity and Brain Health In today’s fast-paced lifestyle, mental fog, poor concentration, memory lapses, and constant stress have become increasingly common. While