Category: Blog

Healthy Weight Gain: Expert Tips & Foods to Gain Weight By Registered Clinical Dietician Nutritionist Geetanjali Mengi When we talk about nutrition, most people think about weight loss. However, healthy

Role of HDL and LDL in Health By Registered Clinical Dietician & Nutritionist Geetanjali Mengi Cholesterol is often misunderstood and unfairly labeled as “bad.” In reality, cholesterol is a vital

Importance of Nutrition During Pregnancy and Lactation: Why a Personalized Diet Plan Matters Pregnancy and lactation are two of the most nutritionally demanding phases in a woman’s life. During these

 Prevention of Diseases Through Food and Nutrition In today’s fast-paced world, lifestyle-related diseases are rising at an alarming rate. Conditions such as diabetes, heart disease, obesity, hypertension, digestive disorders, hormonal

Role of Cinnamon in Blood Sugar Control By Registered Clinical Dietician & Nutritionist Geetanjali Mengi In recent years, interest in natural and food-based approaches to managing blood sugar levels has

The Power of Prevention: How Antioxidants Shield Your Health In my years as a Registered Clinical Dietitian, if there is one question I am asked more than any other, it

Choosing the right partner for your health journey is one of the most significant decisions you will make. With the internet full of “overnight experts” and fad diets, the line

How Social Media Is Shaping Our Eating Habits In today’s digital world, social media has become much more than a platform for connection—it has quietly transformed the way we think

The Powerful Benefits of Mindful Eating: Nourishing the Body, Healing the Mind In today’s fast-paced world, eating has become a rushed, distracted activity. Meals are often consumed while scrolling on