Category: Blog

Inflammation in the body can be caused due to various reasons! Some may be due to diet and environmental factors, injuries, infections, sleep deprivation, and even gluten formation. All these

Are you concerned with your health as you are aging gracefully? Health concerns after age 40 are imminent as the body starts to slow down its processes. Whether it is

The consumption of curd has been frequent in recent times as it brings with it some of the healthy advantages! Curd is rich in nutrients and has various health benefits

In this busy world, it has become common for people to easily get stressed and have anxiety issues. You cannot always go for an outing to ease out, but what

Our lives today are becoming more and more fast-paced and also complex. Irregular eating habits, stress at the workplace, and lack of sufficient sleep are taking a toll on our

Someone really well said that ‘You are what you eat’! The immune system is like your body’s private army, always on standby to protect you against diseases but, like any

Mustard plants are the source of mustard oil, and this oil is mainly used for cooking purposes worldwide. The color of the oil looks pale reddish-yellow and is taken from

Staying fit and healthy is a major concern for humans, as body activities deteriorate with time. After the age of 50, it is indeed important to check on body conditions

Plant-based diets are mainly beneficial for individuals looking to pursue a proper diet plan and stay healthy and fit. Some of the foods that constitute a plant-based diet include fruits,

Health and fitness are essential aspects of the human body, and individuals need to check their diet plan for the proper amount of nutrients and protein. Some individuals tend to consume fast