Category: Blog

Omega-3 for Women’s Health: Why Every Woman Needs These Essential Fats By Registered Clinical Dietician & Nutritionist Geetanjali Mengi in nanavati hospital vileparle Mumbai In today’s fast-paced lifestyle, women often

Eat Your Way to Equilibrium: A Guide to Balancing Hormones Naturally In my years as a Registered Clinical Dietitian Nutritionist, I’ve seen thousands of patients who come to the Geetanjali

Fueling the Future: Why Your Child Needs a Clinical Dietitian Today In an era of instant gratification and “super-sized” convenience, the landscape of childhood nutrition has shifted dramatically. While we

Omega-3 Fatty Acids: A Powerful Nutrient for Mental Clarity and Brain Health In today’s fast-paced lifestyle, mental fog, poor concentration, memory lapses, and constant stress have become increasingly common. While

Diet and Osteoporosis: How Nutrition Plays a Key Role in Bone Health Osteoporosis is a silent condition that weakens bones over time, making them fragile and more prone to fractures.

In an era of rapid medical advancements, we are ironically witnessing a surge in lifestyle-related illnesses. From the “silent” rise of Type 2 diabetes to the complex puzzles of autoimmune

The Powerhouse Duo: Calcium and Vitamin D When it comes to bone health, Calcium and Vitamin D are the undisputed stars. 1. Calcium: The Building Block Calcium is the primary

Your Gut Feeling is Right: The Essential Role of a Dietitian in Digestive Health Your gut is often called your “second brain,” and for good reason! It influences everything from

Best Foods to Keep Your Liver Healthy — Advice from Dietician Geetanjali Mengi Your liver works constantly — filtering toxins, metabolizing nutrients, balancing hormones, and supporting digestion. For such a

Picky Eaters, Food Fussiness & How to Turn It Around Picky Eaters, Food Fussiness & How to Turn It Around By Pediatric Dietician Geetanjali Mengi Picky eating and food fussiness