Here is a summary of the dietary guidelines for managing diabetes shown in the pages:

Key Dietary Recommendations for Diabetes

Basics & Professional Support: A healthy diabetes diet should generally be low in fat, sugar, and salt, while including plenty of fruits and vegetables. Newly diagnosed patients should consult a registered dietitian for personalized advice and undergo annual reviews.

1. Base Meals on Starchy Carbohydrates: Structure regular meals around starchy foods like bread, rice, potatoes, pasta, and chapattis. Whenever possible, choose whole grain options such as wholemeal bread, oats, and whole grain cereals.

2. Reduce Fat Intake: Cut down on fat, particularly animal fats found in butter, cheese, and fatty meats. Opt for low-fat dairy options (skimmed milk, low-fat yogurt) and cook by grilling, steaming, or baking rather than frying. Use small amounts of monounsaturated oils (like olive or rapeseed oil).

3. Increase Fruit and Vegetable Intake: Aim for at least five portions of fruits and vegetables each day.

4. Moderate Sugar Consumption: Limit sugar and sugary foods. While a strict sugar-free diet isn’t required, replace sugary drinks with sugar-free or diet alternatives.

5. Lower Salt Intake: Minimize salt intake by using herbs and spices to flavor food instead.

6. Drink Alcohol Responsibly: Limit daily alcohol intake (up to 2 units per day for women and 3 units for men). Never drink alcohol on an empty stomach to prevent hypoglycemia (low blood sugar).

7. Manage Weight: For those who are overweight, aim for a gradual weight loss of 0.5 to 1.0 kg per week, avoiding extreme or crash diets.

8. Skip “Diabetic” Foods: Special “diabetic” food products are unnecessary and do not offer unique health benefits.