Nutritionist for Underweight Adults | Khar | Mumbai | Online
Struggling with being underweight? Get expert guidance from a certified nutritionist in Khar, Mumbai. Personalized online consultations to help adults gain weight healthily and sustainably.
Being underweight isn’t just about appearance—it can impact energy, immunity, hormones, and long-term health. If you’re struggling to gain weight in a healthy and sustainable way, working with a clinical nutritionist can help. At her clinic in Khar, Mumbai, or through online consultations, Geetanjali Ahuja Mengi offers personalized diet plans for adults who want to build strength, improve stamina, and achieve healthy weight gain without relying on junk food or harmful shortcuts.
Many underweight individuals face challenges like poor appetite, fast metabolism, stress-related weight loss, or difficulty absorbing nutrients. A tailored plan focuses not only on calories but also on nourishment and body composition.
Geetanjali Ahuja Mengi’s approach includes:
- Balanced high-calorie meals
- Natural, protein-rich foods (veg and non-veg)
- Nutrient-dense smoothies and shakes
- Healthy fats like seeds, nuts, dairy, and oils
- Digestive support and anti-inflammatory foods
- Smart snacking habits and structured meal timings
Her goal is to help you gain lean mass, not just fat. Each plan is customized according to your current lifestyle, digestion, medical history, and food preferences. There’s no “one-size-fits-all” here—only practical, doable strategies that work in real life.
Online consultations include video sessions, regular follow-ups, food tracking, and ongoing support through WhatsApp or email. Whether you’re someone who’s always been slim, recovering from illness, or aiming to improve your strength and fitness, the plan is designed to meet your needs holistically.
With a focus on nourishment, not just numbers, Geetanjali Ahuja Mengi empowers you to reach your ideal weight in a way that’s healthy, lasting, and right for your body.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
