Dietician in Colaba for high cholesterol control | Mumbai
Lower cholesterol naturally with online guidance from Clinical Dietician Geetanjali Ahuja Mengi. Personalised plans to improve heart health, manage lipids, and support overall well-being.
High cholesterol is one of the leading risk factors for heart disease, stroke, and other cardiovascular issues. Often, it develops silently without symptoms, but it can be effectively managed — and in many cases, reduced — through targeted dietary and lifestyle changes.
Clinical Dietician Geetanjali Ahuja Mengi offers expert online nutrition consultations for individuals in Mumbai, including Colaba, to help manage and lower cholesterol levels naturally. Her personalised approach focuses on improving your lipid profile, supporting heart health, and reducing the need for long-term medication when possible.
Her plans are customised after understanding your medical reports, eating habits, and lifestyle. They may include:
1.Increasing soluble fibre intake to reduce LDL cholesterol
2.Incorporating heart-healthy fats such as omega-3s from fish, nuts, and seeds
3.Reducing trans fats, processed foods, and refined carbs
4.Encouraging antioxidant-rich fruits and vegetables to combat inflammation
5.Strategic use of plant sterols and stanols for cholesterol management
6.Meal timing and portion control to support healthy metabolism
In addition to diet, dietician in Colaba Geetanjali integrates lifestyle recommendations like stress management, hydration, and moderate physical activity to optimise results.
With online nutritionist services, clients can receive continuous monitoring, feedback, and adjustments to their plan without travel. Whether you have high LDL, low HDL, or triglyceride issues, her evidence-based guidance provides practical solutions for long-term heart health.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
