Dietician in Cuffe Parade for High blood pressure | Mumbai | Online Dietician
Manage high blood pressure with expert online guidance from Clinical Dietician Geetanjali Ahuja Mengi. Personalised nutrition to control BP, support heart health, and improve overall well-being.
High blood pressure, or hypertension, is one of the most common lifestyle-related health concerns and a leading risk factor for heart disease, stroke, and kidney problems. Often called the “silent killer,” it can go unnoticed for years but gradually damages blood vessels and vital organs. While medication is often necessary, diet and lifestyle changes play a critical role in managing and reducing blood pressure levels.
Clinical Dietician Geetanjali Ahuja Mengi provides personalised consultations to help individuals across Mumbai, including those in Cuffe Parade, control and manage hypertension through targeted nutrition strategies. Her approach begins with understanding each client’s medical history, current lifestyle, and blood pressure readings, then developing a customised plan that works with their daily routine.
Her dietary recommendations focus on reducing sodium intake while increasing potassium-rich foods like fresh fruits, vegetables, and whole grains. She encourages heart-healthy fats from nuts, seeds, and olive oil, along with lean proteins that support overall cardiovascular function. Processed foods, excess caffeine, and refined sugars are minimised, while hydration and balanced meal timing are emphasised.
In addition to dietary changes, Dietician in Cuffe Parade for High blood pressure Mumbai, Geetanjali integrates lifestyle advice including stress management techniques, sleep improvement, and physical activity suited to each individual’s needs. With her online dietician services, clients receive continuous guidance, progress tracking, and timely adjustments, ensuring long-term control of blood pressure.
By following a tailored, evidence-based plan, clients can work towards lowering their risk of complications, improving heart health, and achieving overall wellness — all from the comfort of their own home.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
