Plant Sterols and Heart Health Santacruz Mumbai
Improve cholesterol naturally with plant sterols! Geetanjali Ahuja Mengi, leading Santacruz dietitian, helps you use food as medicine for long-term heart health.
Plant sterols are naturally occurring compounds in fruits, vegetables, nuts, and whole grains that have a remarkable ability to lower LDL cholesterol levels. They work by blocking cholesterol absorption in the intestines, ensuring less cholesterol enters the bloodstream. For individuals at risk of heart disease, adding plant sterols to the diet can be a simple yet highly effective step toward better heart health.
Foods like avocados, almonds, walnuts, oranges, and soy-based products are excellent sources of plant sterols. However, knowing how much to consume and how to balance these with other essential nutrients requires proper guidance.
In Santacruz, one of the top dietitians – Geetanjali Ahuja Mengi – specializes in helping clients incorporate plant sterols naturally into their everyday meals. Instead of depending on expensive supplements or packaged foods fortified with sterols, she guides her clients toward fresh, whole-food sources that fit their lifestyle.
For example, she may suggest a handful of nuts as a mid-morning snack, a salad topped with seeds and avocado, or a wholesome dinner with lentils and whole grains. Such meal plans not only lower cholesterol but also improve digestion, immunity, and energy levels.
Her personalized approach ensures that the diet remains practical, sustainable, and enjoyable – because good nutrition should never feel like a punishment.
If you’re looking for expert guidance in Santacruz, meeting Dietitian Geetanjali Ahuja Mengi can help you transform your diet into a natural medicine for your heart. With her expertise, you can achieve long-term heart protection while enjoying everyday meals
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
