DASH Diet for Blood Pressure Charni Road Mumbai
Control high blood pressure naturally with the DASH diet. Get expert diet guidance from Geetanjali Ahuja Mengi, one of the best dietitians in Charni Road for heart health.
High blood pressure, or hypertension, is one of the biggest risk factors for heart disease and stroke. Among the most effective dietary strategies to manage it is the DASH diet (Dietary Approaches to Stop Hypertension). This scientifically proven eating plan emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, red meats, sweets, and sugary drinks.
The DASH diet works by providing essential nutrients such as potassium, magnesium, and calcium, which help regulate blood pressure. At the same time, it limits excess sodium, which is a major contributor to hypertension. Studies have consistently shown that individuals following the DASH diet experience significant reductions in blood pressure and improved overall heart health.
In Charni Road, one of the top dietitians, Geetanjali Ahuja Mengi, helps clients adopt the DASH diet in a way that feels natural and sustainable. Rather than prescribing a one-size-fits-all plan, she tailors it according to personal food preferences, lifestyle, and cultural habits.
For instance, she may recommend including seasonal vegetables in everyday meals, switching to whole grain rotis instead of refined flour, and using fresh herbs instead of excessive salt for flavor. She also guides on smart portion control and meal timing to maintain consistent blood pressure levels.
Her practical approach ensures that patients do not feel deprived but instead enjoy a wide variety of tasty, heart-healthy meals. This makes sticking to the DASH diet much easier and more effective in the long run.
If you are in Charni Road and want to manage your blood pressure naturally, consulting Dietitian Geetanjali Ahuja Mengi can help you take control of your heart health with the DASH diet.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
