Reducing Salt for Heart Health Santacruz Mumbai
Cut down on salt for a healthier heart! Geetanjali Ahuja Mengi, a leading dietitian in Santacruz, offers expert strategies to lower sodium intake and protect cardiovascular health.
Salt is one of the most commonly used ingredients in cooking, but excessive sodium intake is strongly linked with high blood pressure, fluid retention, and an increased risk of cardiovascular diseases. Reducing salt in your daily diet is one of the simplest yet most powerful steps you can take to protect your heart health.
The World Health Organization (WHO) recommends less than 5 grams of salt per day, but studies show that most people consume nearly double this amount. Hidden sodium in processed foods like chips, bread, sauces, and ready-to-eat meals often goes unnoticed, making it harder to manage intake.
In Santacruz, renowned dietitian Geetanjali Ahuja Mengi has been guiding clients on how to reduce salt effectively without compromising taste. Her expertise lies in teaching people practical swaps and flavoring alternatives to cut down on sodium naturally.
For example, she might suggest using herbs, spices, lemon juice, and vinegar to enhance taste, gradually reducing the salt in cooking so the palate adjusts over time. She also educates clients on reading nutrition labels carefully to avoid hidden sodium and encourages fresh home-cooked meals over packaged foods.
Her personalized meal plans help individuals achieve better blood pressure control, reduced bloating, and improved heart function. Many of her clients report feeling lighter and more energetic simply by lowering their salt intake.
If you’re based in Santacruz and want to make heart-healthy changes, consulting Dietitian Geetanjali Ahuja Mengi will give you the right tools and guidance to reduce salt intake and protect your cardiovascular health naturally.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
