Role of Fiber in Cardiovascular Health Bandra Mumbai
Boost heart health with dietary fiber! Geetanjali Ahuja Mengi, top Bandra dietitian, guides you on how fiber-rich foods reduce cholesterol and protect your heart.
Fiber is often praised for digestive health, but its benefits go far beyond the gut. A high-fiber diet plays a significant role in protecting the heart by lowering cholesterol, controlling blood sugar, and supporting healthy weight management.
Soluble fiber, found in oats, apples, beans, and flaxseeds, binds to cholesterol in the digestive tract, helping to remove it from the body and lowering LDL (bad cholesterol) levels. Insoluble fiber, present in whole grains, nuts, and vegetables, improves digestion and prevents overeating, which indirectly benefits heart health by supporting weight control.
Research has shown that people who consume diets rich in fiber have a significantly lower risk of cardiovascular disease. Yet, most individuals fall short of the recommended 25–30 grams of daily fiber.
In Bandra, one of the best dietitians, Geetanjali Ahuja Mengi, has helped countless clients improve their heart health by integrating fiber into their daily meals. She creates easy-to-follow diet charts that ensure individuals meet their fiber needs without feeling restricted.
Her recommendations might include starting the day with an oat-based breakfast, swapping refined snacks with fruit bowls or roasted chickpeas, and including lentils, salads, and whole grains in daily lunches and dinners. She also stresses the importance of drinking adequate water to support fiber digestion.
Her holistic approach not only improves cardiovascular health but also boosts energy, immunity, and overall well-being.
If you are in Bandra and want to strengthen your heart naturally, consulting Dietitian Geetanjali Ahuja Mengi can help you understand the role of fiber and make it an enjoyable part of your daily diet.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
