Top Nutritionist for Acidity and GERD Relief Mumbai
Clinical Nutritionist Geetanjali Ahuja Mengi in Mumbai and online offers personalized diet plans to reduce reflux, soothe digestion, and restore gut balance.
Acidity and GERD (Gastroesophageal Reflux Disease) are among the most common digestive issues today, often caused by irregular eating habits, stress, and processed foods. Symptoms like heartburn, bloating, nausea, and frequent reflux can affect daily life and long-term health. Medication may provide temporary relief, but the right nutrition can address the root cause. If you’re searching for the top nutritionist for acidity and GERD relief in Mumbai or through online consultations, Clinical Nutritionist Geetanjali Ahuja Mengi provides effective, science-backed solutions.
A GERD-friendly diet focuses on calming the digestive tract and preventing acid reflux triggers. Geetanjali designs personalized meal plans that include fiber-rich vegetables, non-citrus fruits, whole grains, and lean proteins that are easy on the stomach. She helps patients avoid common triggers like fried foods, excess caffeine, spicy meals, and late-night eating—all of which worsen acidity.
Her approach is practical and sustainable, incorporating Indian meals tailored to each person’s lifestyle. For example, she suggests lighter evening meals, portion control, and mindful food combinations that reduce reflux. She also integrates soothing foods such as buttermilk, oats, bananas, and herbal teas that naturally calm the stomach lining.
Beyond food, Geetanjali emphasizes holistic factors like hydration, meal timing, posture after eating, and stress management. Since stress is often linked to acidity, her guidance covers both dietary and lifestyle adjustments.
Every plan is customized according to the patient’s symptoms, medical history, and preferences. With regular follow-ups and timely adjustments, patients receive long-term relief rather than short-term fixes.
With both in-person and online consultations, patients in Mumbai and worldwide can access her expertise easily.
With Geetanjali Ahuja Mengi’s guidance, acidity and GERD can be managed naturally, leading to improved digestion, reduced discomfort, and better quality of life.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
