Weight Management in Teenagers Matunga Mumbai Online Nutritionist
Support healthy teenage growth with balanced weight management. Clinical Nutritionist Geetanjali Ahuja Mengi in Mumbai and online offers tailored plans for teens’ nutrition, fitness, and wellness.
Teenage years are a crucial phase of growth and development, yet many adolescents today struggle with weight issues—either being overweight or underweight. Both extremes can affect not only physical health but also self-esteem and confidence. Proper nutrition during this stage is essential to support healthy growth, hormones, and long-term wellness. If you’re looking for expert guidance on weight management in teenagers in Santacruz, Matunga, Mumbai, or through online consultations, Clinical Nutritionist Geetanjali Ahuja Mengi provides personalized solutions designed for teens.
Her approach focuses on creating balanced diets that meet the unique nutritional needs of growing adolescents. Instead of extreme dieting, she emphasizes a variety of wholesome foods that provide proteins for muscle growth, calcium and vitamin D for strong bones, and iron and B vitamins for energy. Geetanjali helps teenagers achieve a healthy weight through portion control, smart snacking, and meal timing, while making sure they don’t miss out on essential nutrients.
For overweight teenagers, she designs plans that reduce excess sugar, processed foods, and unhealthy fats, replacing them with fiber-rich meals, fruits, and whole grains. For underweight teens, she recommends nutrient-dense, calorie-balanced meals and smoothies that encourage healthy weight gain without relying on junk food.
Recognizing the lifestyle challenges of modern teenagers—late-night studying, irregular meal timings, and increased screen time—Geetanjali provides practical strategies that fit seamlessly into their routines. She also emphasizes hydration, physical activity, and the importance of adequate sleep for maintaining metabolism and energy.
Her plans are teen-friendly, making use of Indian meal options and tasty yet healthy recipes that encourage consistency. She also works with parents to create supportive home environments that reduce food stress and promote healthier eating habits.
Through both in-person and online consultations, teenagers in Santacruz, Matunga, across Mumbai, and worldwide can benefit from her expertise. With continuous follow-ups, progress tracking, and motivational support, Geetanjali ensures sustainable and positive results.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
