Best Dietitian for Migraine and Headache Relief Lower Parel
Manage migraines naturally. Clinical Dietitian Geetanjali Ahuja Mengi in Mumbai and online offers personalized nutrition plans to reduce migraine triggers, improve energy, and support brain health.
Migraines and frequent headaches can severely affect quality of life, making it difficult to focus, work, or even enjoy daily activities. While medication may offer temporary relief, nutrition and lifestyle changes can help address root triggers and reduce frequency. If you are searching for the best dietitian for migraine and headache relief in Lower Parel, Mumbai, or through online consultations, Clinical Dietitian Geetanjali Ahuja Mengi provides personalized, science-backed nutrition care.
Migraines are often triggered by certain foods, irregular eating, dehydration, or nutrient deficiencies. Geetanjali identifies each patient’s unique triggers and creates diet plans that reduce them while providing brain-supportive nutrition. Common dietary triggers like processed foods, excessive caffeine, artificial sweeteners, and aged cheeses are minimized, while nutrient-rich foods that stabilize energy and brain function are added.
Her plans emphasize magnesium-rich foods like leafy greens, nuts, and seeds, along with omega-3 fatty acids from walnuts, flaxseeds, and fish, which help reduce inflammation in the brain. She also incorporates hydration strategies and balanced meals to prevent blood sugar fluctuations that can trigger headaches.
For patients with stress-induced headaches, Geetanjali includes calming foods such as herbal teas, antioxidant-rich vegetables, and whole grains that support steady energy and relaxation. She also educates patients on meal timing, hydration, and lifestyle practices like adequate sleep and stress management that are critical in preventing migraines.
Each plan is personalized to the patient’s medical history, lifestyle, and food preferences. Geetanjali provides practical Indian meal options, making her recommendations easy to follow and sustainable in the long term.
With both in-person and online consultations, patients in Lower Parel, across Mumbai, and worldwide can benefit from her expertise. Regular follow-ups ensure that progress is tracked and diets are adjusted as needed.
With Geetanjali Ahuja Mengi’s guidance, migraine and headache relief becomes achievable, allowing individuals to live with fewer disruptions, improved energy, and better overall well-being.
Geetanjali- The Voice of Healthcare- a Reg, Clinical Dietician Nutritionist, Wellness-Speaker, Author, Anchor, Wellness Expert, Pod-caster, Blogger, You tuber is based in Mumbai
