Author: gmnclinic

Diet and Osteoporosis: How Nutrition Plays a Key Role in Bone Health Osteoporosis is a silent condition that weakens bones over time, making them fragile and more prone to fractures.

In an era of rapid medical advancements, we are ironically witnessing a surge in lifestyle-related illnesses. From the “silent” rise of Type 2 diabetes to the complex puzzles of autoimmune

The Powerhouse Duo: Calcium and Vitamin D When it comes to bone health, Calcium and Vitamin D are the undisputed stars. 1. Calcium: The Building Block Calcium is the primary

Your Gut Feeling is Right: The Essential Role of a Dietitian in Digestive Health Your gut is often called your “second brain,” and for good reason! It influences everything from

Best Foods to Keep Your Liver Healthy — Advice from Dietician Geetanjali Mengi Your liver works constantly — filtering toxins, metabolizing nutrients, balancing hormones, and supporting digestion. For such a

Picky Eaters, Food Fussiness & How to Turn It Around Picky Eaters, Food Fussiness & How to Turn It Around By Pediatric Dietician Geetanjali Mengi Picky eating and food fussiness

10 Habits for Early Weight Gain Gaining weight may sound easy, but for many people, it can be as challenging as losing it. The goal, however, should not be to

Fish vs. Chicken – Which Is Better for Your Health? When it comes to choosing a source of lean protein, most people find themselves torn between two popular options —

The role of a dietician in managing renal chronic kidney disease (CKD) is critical for patient health, symptom management, and slowing disease progression. Dietician Geetanjali Ahuja Mengi and her team

Foods to Eliminate for Better PCOS Control Refined Sugars That Spike Insulin Levels White sugar, high fructose corn syrup, and other refined sweeteners create chaos in your blood sugar levels.